Top 5 cycling exercises
While any ride will help, there are some exercises that are more effective than others. Some games to prepare you for training. Others to help you recover. But there are …
The Newest Marriage: Biking and Pilates!
Regardless of the recent scandals in cycling competition, which culminated in revelations about Lance Armstrong’s indiscretions with human growth hormone, there is a growing popularity in this sport of kings. …
Why cycling is a fun exercise
If you find going to the gym is a dreary exercise, you may want to try outdoor cycling instead. Cycling, compared to aerobics, is much more fun. When cycling, you …
The three elements of cycling performance
As a coach, one of the points I want cyclists to understand is that cycling performance stems from three essential elements: an exerciseAnd feed And Recovery. You can only be …
Cycling is the new golf: Lycra and latte have replaced the boardroom
We’ve seen them all. Groups of weekend warriors, wrapped in brightly colored (often overstretched) Lycra, sipping lattes in a café packed with what looks like a slightly overdone version of …
Carb Cycling – Hollywood’s Best Secret Diet?
What is the best low carb diet plan? Of all the diets out there (Atkins, South Beach, etc.) which ones are the most effective? After spending a lot of time …
Assessing the cycling season: 5 key questions to consider
So you’re long and hopefully a successful cycling season is coming to an end. Your first step is to get some hard-earned rest. You can still ride, just take it …
What does a cycling hat do?
A cycling cap is different from a baseball cap. First, it is made of a thin material. Compared with a baseball cap, it is more flexible. When you look at …
Lose weight while cycling
Cycling for weight loss is a fun and interesting way to improve your health and make you feel better. Pedaling down a country road or through a city park awakens …
City cycling – the pros and cons
With changing global conditions such as increased fuel costs, traffic, and higher parking fees, there has been a change in how people commute, whether to work, appointments, or even grocery …